Keeping the post-holiday diet on check!

The holidays have come and passed, and now we are all struggling with the extra pounds from the extra servings we had during Noche Buena and Media Noche. Getting to our 2018 ultimate body goal might not be the easiest resolution in our list despite the summer being around the corner. To help you out, here are some tips on keeping to your post-holiday diet




1. Eat spicy food

Simply adding more chili peppers to your meals won’t lead to significant weight loss. The trick with the chilis is to add them to your already properly balanced meal plan. Studies show that certain spices like ginger and red chili peppers increase your basal metabolic rate by raising your body temperature, which causes you to burn more calories. So don’t be afraid to add a little more spice to the casserole




     2. Listen to music while working out

Music can not only want to make you move, it is also a great distraction from the side stitch. Research consistently finds that listening to music distracts athletes from the side stitch. Create your own workout playlist before heading for a run. How can you not move when Beyoncé comes into the radio?


athletic-event      3. Join athletic event to raise money

Let’s face it: It is harder to wake up before sunrise if you’re only going to exercise on your own than if you’re joining a fun run. There are events held by different organizations all-year round that promote to raise money for a cause using fun runs and marathons. You can check on websites such as for a list of upcoming events. You’re not only working on your cardio, you’re also helping others.





      4. Don’t drink calories

Studies show that liquid sugar calories may be the single most fattening aspect of the modern diet. Avoid the staple drinks in fast-food restaurants such as iced tea, soda, and sugary fruit juices. Opt to drink water instead, which has a long list of benefits besides helping you lose weight.


5. Get in shape faster with Bioessence’s Slimming Unlimited!

Did you know that thirty minutes of our Faradic Treatment is equivalent to 150 sit ups? Work on pulling the numbers down on your weighing scale with the help of our slimming treatments. The Vibratim, for example, helps in breaking down stubborn fats and cellulites! The best thing about this is that all of our treatments are non-invasive and effective.

Take a bonus tip from us! Cleanse all the accumulated toxins, burn more calories, and block the carbs with LiteLife. These products aim to improve your quality of life through cleansing and prevention of extra weight gain.